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Home & Life Skills
in Personal Enrichment
Functional Fitness Tuesdays 2 - Resistance band
$40
with Emma Holder
A focus on upper and lower body strength challenged with a resistance band (supplied), balance, coordination, cardiovascular stamina, flexibility, plus a good dose of laughter and community. Strengthening for all levels taught by an experienced (28+yrs) fitness professional. Graduated from PT? This is the perfect place for maintenance! Pair this class with Thursdays for 2x/week workouts to give you results. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. http://emmaholder.com. $7 Drop In.
Ferment This! Kombucha
$26
with Emma Holder
You could buy a $4 bottle of kombucha, or you could make your own for pennies. It's simply sweetened black or green tea with a culture added. We'll make a primary ferment in class. A secondary one will be demonstrated so you can make it at home once your primary has developed. We'll discuss kombucha's fascinating history, troubleshooting, glassware and SCOBYs (provided). This hybrid class will include the microbiology and the ferment creation. Instructor Emma Holder, Masters in Micro/Immuno, McGill University.
Will run
Intro to Metal Lathe
$200
with Daniel Gill
In this class for those with a strong interest in metalworking tools, you will learn safe setup and basic operation of the classic South Bend lathe.
Intro to Sewing
$110
with Stacy Owen, Dan Toomre, Katie Champlin
Learn the basics of cutting fabric, using a sewing machine, and the stitches available on most machines.
Intro to Woodshop
$150
with Eric Dunder, Marrion "Mack"Ladd
Gain hands-on experience with woodshop machines, turning a rough-sawn piece of hardwood into a cutting board. Beginners welcome.
Electric Soldering
$100
with Tomas Amadeo
Learn soldering, a critical skill for making electronic circuits.
Intro to Woodshop
$150
with Eric Dunder, Marrion "Mack"Ladd
Gain hands-on experience with woodshop machines, turning a rough-sawn piece of hardwood into a cutting board. Beginners welcome.
Ferment This! Sauerkraut (with decorations for gift giving)
$26
with Emma Holder
You’ll learn a basic tried and true sauerkraut recipe, technique and troubleshooting. Then we'll add various vegetable shapes and designs along the sides for a beautiful presentation - these make excellent gifts.
Local delicious cabbage makes ferments that last for months, and maintains flavor and nutrient content. You'll learn about the marvelous microorganisms that surround us, give us “terroir” and keep us healthy by replenishing our microbiomes. This hybrid class will include both microbiology and ferment creation.
Instructor Emma Holder, Masters in Micro/Immuno, McGill University.