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Portland Adult Education

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Personal Enrichment

3d Ink Explosion

$20

with Tara Finlay

Calendar Dec 14, 2019 at 11 am, runs for 1 week
We’ll use prepared frames and mix 2- part resin to create fantastic abstract works of art using special inks. No art experience necessary. $40 Materials Fee payable to the instructor the day of class. You will be taking your pieces home in a container provided by the instructor. The containers must be level on the trip home so prepare accordingly.

Acrylic Pour - Dips

$20

with Tara Finlay

Calendar Nov 2, 2019 at 11 am, runs for 1 week
Learn a new recipe and a new way to use pour paint to create art. You will be making four mini canvases or four tiles that can be finished at home to be made into coasters. There is a $35 materials fee payable to the instructor the day of the class. You will be taking your pieces home in a container provided by the instructor.

Acrylic Pour - Dutch Method

$20

with Tara Finlay

Calendar Oct 19, 2019 at 11 am, runs for 1 week
This acrylic pouring method has a interesting twist. Learn the special recipe for mixing paint to do the popular Dutch pour. If you've tried this method at home with your blow dryer, learn how to do it without the blow dryer. We'll use a deep cradled canvas to display our abstract painting which often looks like an abstract flower. All materials included for $40 payable to instructor the night of class. No experience necessary. Appropriate for absolute beginners to professional artists who want to learn fluid painting methods.

Container Garden

$20

with Stefanie Scala

Calendar Oct 29, 2019 at 5:30 pm, runs for 1 week
Students will choose from a variety of mini potted plants and succulents to create a charming container garden for a centerpiece or gift. Basic plant care skills and design techniques will be covered. Please bring $20 payable to instructor for materials.

Container Garden

$20

with Stefanie Scala

Calendar Nov 19, 2019 at 5:30 pm, runs for 1 week
Students will choose from a variety of mini potted plants and succulents to create a charming container garden for a centerpiece or gift. Basic plant care skills and design techniques will be covered. Please bring $20 payable to instructor for materials.

Expanding Lyme Horizons With Hypnosis

$23

with Hugh Sadlier

Calendar Oct 28, 2019 at 6 pm, runs for 1 week
Based on the research and practice of Deitrich Klinghardt, MD, PhD, this class helps people disconnect the impact of traumatic experiences in their lives and releases their body’s hold of Lyme spirochetes at a deep, cellular level. It is especially helpful in dealing with chronic Lyme disease.

Expanding Your Social Circle

$21

with Angie Bryan

Calendar Oct 19, 2019 at 10 am, runs for 1 week
Do you find it harder to make friends as you get older? This workshop, taught by someone who relocated every few years for 26 years, will help both extroverts and introverts reframe how you think about connecting with strangers and provide you with a variety of strategies to widen your group of friends. Particularly useful for people who are going through a transition such as retirement; becoming a caregiver for an elderly parent in a different city; becoming an empty nester; divorce; or significant lifestyle changes.
Fit For The Future
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Fit For The Future

$6

with Emma Holder

Calendar Sep 10, 2019 at 5:30 pm, runs for 15 weeks

Participants will enjoy an effective whole body interval workout targeting muscular strength, cardiovascular stamina, core stability, flexibility, balance and coordination. Regain, maintain and improve fitness levels to be free to enjoy life and travel experiences, prevent injuries and maximize health span. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. $6 drop in or $50 for 10 class card can be used for all Emma's M/T/W classes.





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