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Fitness & Dance
in Personal Enrichment
Contemporary Line Dancing
with Joyce Bailey

Will run
(Breath-Taking) Build Energy and Endurance at Any Age
with Carole Freeman

You can literally breathe new life into your body. Every cell in you body is dependant on oxygen to create energy. This class will train you and your respiratory system to be more efficient at delivering blood, oxygen, glucose, and nutrients to those cells.
Partner Massage Lower Body Focus (Zoom)
with Emma Holder

60 minutes for you and a partner to bring some relaxation and range of motion to feet, calves, knees and hips. Massage is one of the best preventative body maintenance practices ever, shown to improve sleep, immunity, flexibility and recovery time from injuries. You'll learn easy massage techniques to boost circulation, relaxation, and decrease stress and blood pressure. Plus it's a nice way to make someone feel better. You’ll need a partner, a yoga mat and some sturdy pillows. Zoom link provided upon registration.
Partner Massage Upper Body Focus
with Emma Holder

Zoom from your room! 60 minutes for you and a partner to bring some relaxation to shoulders, neck, upper back, jaw, hands, and forearms. Massage is one of the best preventative body maintenance practices ever, shown to improve sleep, immunity, flexibility, and recovery time from injuries. You'll learn easy massage techniques to boost circulation relaxation and decrease stress and blood pressure. Plus it's a nice way to make someone feel better. You'll need a partner, a yoga mat, and some sturdy pillows. Zoom link provided upon registration. Price is per couple.
Cuban Salsa: Level 1 Session 2
with Anna Golendukhina

Breath-Taking at Night
with Carole Freeman
