Participants will enjoy an effective whole body interval workout targeting muscular strength, cardiovascular stamina, core stability, flexibility, balance and coordination. Regain, maintain and improve fitness levels to be free to enjoy life and travel experiences, prevent injuries and maximize health span. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. $5 drop in or $40 for 10 class card can be used for all Emma's M/T/W classes. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.

Designed to fit into a busy schedule, this class helps students to achieve a better body. Divided into multiple segments (cardio, core strengthening, functional exercise and more), this class focuses on helping students take control of their physical progress. Students can drop in or start the class anytime throughout the session, but no discounts applicable. Please bring a mat or towel. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.

This class will use upper body exercises using hand weights. It will also strengthen participants' core with Pilates exercises and yoga on the mat. This class is a great way to keep strong and active during the summer. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.

This course is for anyone who wants to try out sea kayaking and gain the skills and knowledge needed to paddle the Maine coast. Participants will learn the essential techniques of the sport and become familiar with the necessary gear and safety considerations. After getting comfortable in the boat along the shores of Portland harbor during the first day, you'll begin the second day with a paddle to an island, working on improving boat control along the way. Your instructor will customize the lesson to work with each students' goals, experience level and interests. Students will be contacted if weather conditions require cancellation or rescheduling. Kayak and paddles will be provided.

This interval training class offers three essential fitness components: cardio, strength training, and stretching to release tension. Participants will engage in interval training, essential for calorie burning and weight loss. Students will engage in multiple actions for short bursts. Students must register and pay the instructor at the first class, but anyone can drop in or start the class anytime throughout the session. No discounts applicable. Requirement: A mat or towel. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.

SUP yoga provides a way to combine the sport of stand-up paddleboarding with the practice of yoga. Doing yoga on a board can be challenging, but it’s not as difficult as you might expect and it’s super fun and exciting. This course, which is open to people of all skill levels, starts with at least a half hour of yoga practice and ends with a brief paddle back to the beach just before sunset. SUPs provided. Sessions may be rescheduled due to weather conditions.

This course will teach students the basics of stand-up paddleboarding (SUP) while offering a chance to paddle on the waters of Casco Bay. Students will learn the basic paddling strokes, board balance, safety considerations and much more. The lesson will be taught by a Registered Maine Guide. Boards and paddle will be provided.

This course is aimed for beginners or dancers who want to brush up on the basics. Students will learn technique and stops slowly, working their way up to short combinations each week. Students should bring tap shoes if they have them, or smooth-soled shoes if they don't. $12 drop in fee.