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Portland Adult Education

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Fitness & Dance

in Personal Enrichment

Contemporary Line Dancing

$72

with Joyce Bailey

Calendar Jan 11, 2023 at 7 pm
Line Dancing is accessible to everyone, fun for all, and no partner is needed. This class will not be strictly country line dancing as a wide range of music will be used. Students who have done jazz and ballroom dancing will enjoy this form of dance too. We will begin with the simplest line dances and add more complex patterns.

Will run

(Breath-Taking) Build Energy and Endurance at Any Age

$79

with Carole Freeman

Calendar Feb 7, 2023 at 10 am

You can literally breathe new life into your body. Every cell in you body is dependant on oxygen to create energy. This class will train you and your respiratory system to be more efficient at delivering blood, oxygen, glucose, and nutrients to those cells.

Partner Massage Lower Body Focus (Zoom)

$35

with Emma Holder

Calendar Feb 11, 2023 at 10 am

60 minutes for you and a partner to bring some relaxation and range of motion to feet, calves, knees and hips. Massage is one of the best preventative body maintenance practices ever, shown to improve sleep, immunity, flexibility and recovery time from injuries. You'll learn easy massage techniques to boost circulation, relaxation, and decrease stress and blood pressure. Plus it's a nice way to make someone feel better. You’ll need a partner, a yoga mat and some sturdy pillows. Zoom link provided upon registration.

Partner Massage Upper Body Focus

$35

with Emma Holder

Calendar Feb 11, 2023 at 11:30 am

Zoom from your room! 60 minutes for you and a partner to bring some relaxation to shoulders, neck, upper back, jaw, hands, and forearms. Massage is one of the best preventative body maintenance practices ever, shown to improve sleep, immunity, flexibility, and recovery time from injuries. You'll learn easy massage techniques to boost circulation relaxation and decrease stress and blood pressure. Plus it's a nice way to make someone feel better. You'll need a partner, a yoga mat, and some sturdy pillows. Zoom link provided upon registration. Price is per couple.

Cuban Salsa: Level 1 Session 2

$70

with Anna Golendukhina

Calendar Mar 1, 2023 at 6:30 pm
In this class, students will learn the basics of the Salsa footwork and some simple, fun moves that will get you out on the dance floor. You will learn how to connect with any partner, and build confidence dancing to different styles and tempos and music. Students will be introduced to the famous Salsa Rueda. Partner is recommended.

Breath-Taking at Night

$29

with Carole Freeman

Calendar Mar 21, 2023 at 5 pm
In this class you will learn how to fall asleep faster, stay asleep longer, stop snoring, and wake up feeling rested. Lack of restful sleep leads to daily fatigue and low energy. Learn how to get a good night's rest to help your daily function.




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