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Fitness & Dance
in Personal Enrichment
Global Dance Party
with Emma Holder
Global Dance Party
with Emma Holder
Joyful movement to music from around the world: Salsa, Merengue, Tango, Swing, Cha Cha, Reggaeton, Belly dance, African and more. For 45 minutes, participants will bust stress, boost energy and burn calories while using traditional and unique moves to fabulous music. Improvisation encouraged, all levels welcome. This course also includes 15 minutes of core work to support your back, your dance, and your life. Bring a mat, sneakers and water bottle. http://emmaholder.com/fitness
5 Weeks of FUNctional Fitness
with Emma Holder
Will run
Spring Interval Fitness
with Jessica Lockhart
This interval training class offers three essential fitness components: cardio, strength training, and stretching to release tension. Participants will engage in interval training, essestial for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is in person and by Zoom. Instructor will contact students with link and payment information.
Yoga for Every Body
with Katie Beane-Lewis
There is no wrong way to have a body and there is no wrong body for yoga. ! The practice of yoga benefits every body and this class is especially designed for people who may not feel like they fit the description of the typical yoga student. While you do not need to be a specific size, shape, or ability level to attend, special attention will be paid to modifications for larger bodies and bodies with mobility and/or flexibility challenges. Classes will move through a modified slow flow and offered in a manner that respects and celebrates differences and encourages strength building, balance, flexibility, and self-acceptance. Breathwork and meditation will also be explored.
w/ Katie Beane-Lewis (RYT 500hr, YACAP)
Will run
BYO Ball
with Emma Holder
The stability ball targets strength, balance, core, and so much more. Enjoyable and challenging techniques will insert this versatile and powerful tool into your fitness routine. Beginner through athlete welcome - you must be able to easily get up and down off the floor to do this class. Bring a stability ball, yoga mat, water and sneakers. http://emmaholder.com/fitness
Ballroom Dance for Couples
with Patty Medina
Will run