Joyful movement to music of Salsa, Swing, Merengue, Tango, Cha Cha, Reggaeton, Bellydance, Africa and more. For 45 minutes, participants will bust stress, boost energy and burn calories using traditional and unique moves to fabulous music. Improvisation encouraged and all levels welcome. This course also includes 15 minutes of core and stretching to support your back, your dance, and your life. Bring a mat, sneakers and water bottle. $6 drop in or $50 for a 10 class card can be used for all Emma's M/T/W/Th classes. Register with the instructor at any class. http://emmaholder.com

Functional Fitness (FF) mimics and incorporates movements we use in everyday life, providing an efficient and effective way to work out. Muscular strength, cardiovascular capacity, balance, coordination, cognitive function, and flexibility with a backdrop of music and humor. Traveling, gardening, enhanced physical performance, injury prevention/healing, or untwisting from sedentary screen work, FF applies tools and techniques to function easily and gracefully. Accessible and challenging for all levels. Bring sneakers, mat and a water bottle. $6 drop in or $50 for 10 class card can be used for all Emma's M/T/W classes. Register at any class. FMI http://emmaholder.com