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Portland Adult Education

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Personal Enrichment

Achieve your Ideal Weight with Hypnosis

$35

with Hugh Sadlier

Calendar Feb 7, 2023 at 6 pm

Your subconscious mind knows all the reasons, messages, and experiences that caused you to become overweight. It can also help you disconnect the impact of those reasons and replace them wih new, positive thoughts, feelings and perceptions that become the "new you" through repetition.

Build a Windsor Stool (Multi-Day Class)

$420

with Ric Day

Calendar Feb 7, 2023 at 6 pm
Build and elegant Windsor Stool, a great first step toward making fine furniture. Some lathe-turning experience is helpful.

Ferment This! Fermented Pickles (Zoom Class)

$20

with Emma Holder

Calendar Feb 9, 2023 at 7 pm

What’s the difference between refrigerator pickles and lactofermented ones? Flavor and probiotics! Also tannins, time, and a lot of culinary satisfaction. We’ll try some different pickle recipes - you’ll be sure to discover your favorite combinations. Zoom link and materials list provided by instructor upon registration FMI: emmaholder.com/fermentation

Will run

Intro To Welding (single day class)
Registration Unavailable

Intro To Welding (single day class)

$100
Calendar Feb 11, 2023 at 10 am

Partner Massage Lower Body Focus (Zoom)

$35

with Emma Holder

Calendar Feb 11, 2023 at 10 am

60 minutes for you and a partner to bring some relaxation and range of motion to feet, calves, knees and hips. Massage is one of the best preventative body maintenance practices ever, shown to improve sleep, immunity, flexibility and recovery time from injuries. You'll learn easy massage techniques to boost circulation, relaxation, and decrease stress and blood pressure. Plus it's a nice way to make someone feel better. You’ll need a partner, a yoga mat and some sturdy pillows. Zoom link provided upon registration.

Partner Massage Upper Body Focus

$35

with Emma Holder

Calendar Feb 11, 2023 at 11:30 am

Zoom from your room! 60 minutes for you and a partner to bring some relaxation to shoulders, neck, upper back, jaw, hands, and forearms. Massage is one of the best preventative body maintenance practices ever, shown to improve sleep, immunity, flexibility, and recovery time from injuries. You'll learn easy massage techniques to boost circulation relaxation and decrease stress and blood pressure. Plus it's a nice way to make someone feel better. You'll need a partner, a yoga mat, and some sturdy pillows. Zoom link provided upon registration. Price is per couple.

Tennis Ball Self Massage (Zoom Class)

$20

with Emma Holder

Calendar Feb 12, 2023 at 10 am

Using the humble tennis ball, we’ll dig into our own calves, hip rotators, forearms, shoulders, lower back and neck. Your tennis ball is about to become your new best friend! Participants will receive a link to a recording of the class following the session. You’ll need a yoga mat, a pillow, two tennis balls and a longish sock. Zoom link provided upon registration.

Will run

Intro to Parapsychology 1

$72

with Walter Selens

Calendar Feb 13, 2023 at 6:30 pm
This class will be an in depth study of parapsychology that will include psychic awareness, cryptids, and what makes a house appear haunted. You will then delve into the origins of religious spirituality.




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