Make your own kombucha - easy, economical and delicious. Primary (plain) and secondary (flavored) fermentation techniques will be demonstrated. Zoom link, materials list and scoby provided by instructor upon registration FMI: emmaholder.com/fermentation

Your subconscious mind knows all the reasons, messages, and experiences that caused you to become overweight. It can also help you disconnect the impact of those reasons and replace them wih new, positive thoughts, feelings and perceptions that become the "new you" through repetition.

What’s the difference between refrigerator pickles and lactofermented ones? Flavor and probiotics! Also tannins, time, and a lot of culinary satisfaction. We’ll try some different pickle recipes - you’ll be sure to discover your favorite combinations. Zoom link and materials list provided by instructor upon registration FMI: emmaholder.com/fermentation

Using the humble tennis ball, we’ll dig into our own calves, hip rotators, forearms, shoulders, lower back and neck. Your tennis ball is about to become your new best friend! Participants will receive a link to a recording of the class following the session. You’ll need a yoga mat, a pillow, two tennis balls and a longish sock. Zoom link provided upon registration.