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Home & Life Skills
in Personal Enrichment
What is ESP?
with Walter Selens

Ferment This! Kombucha (Zoom Class)
with Emma Holder

Make your own kombucha - easy, economical and delicious. Primary (plain) and secondary (flavored) fermentation techniques will be demonstrated. Zoom link, materials list and scoby provided by instructor upon registration FMI: emmaholder.com/fermentation
Achieve your Ideal Weight with Hypnosis
with Hugh Sadlier

Your subconscious mind knows all the reasons, messages, and experiences that caused you to become overweight. It can also help you disconnect the impact of those reasons and replace them wih new, positive thoughts, feelings and perceptions that become the "new you" through repetition.
Build a Windsor Stool (Multi-Day Class)
with Ric Day

Ferment This! Fermented Pickles (Zoom Class)
with Emma Holder

What’s the difference between refrigerator pickles and lactofermented ones? Flavor and probiotics! Also tannins, time, and a lot of culinary satisfaction. We’ll try some different pickle recipes - you’ll be sure to discover your favorite combinations. Zoom link and materials list provided by instructor upon registration FMI: emmaholder.com/fermentation
Will run
Tennis Ball Self Massage (Zoom Class)
with Emma Holder

Using the humble tennis ball, we’ll dig into our own calves, hip rotators, forearms, shoulders, lower back and neck. Your tennis ball is about to become your new best friend! Participants will receive a link to a recording of the class following the session. You’ll need a yoga mat, a pillow, two tennis balls and a longish sock. Zoom link provided upon registration.
Will run