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Portland Adult Education

Yoga for Every Body

with Katie Beane-Lewis

$65

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There is no wrong way to have a body and there is no wrong body for yoga. ! The practice of yoga benefits every body and this class is especially designed for people who may not feel like they fit the description of the typical yoga student. While you do not need to be a specific size, shape, or ability level to attend, special attention will be paid to modifications for larger bodies and bodies with mobility and/or flexibility challenges. Classes will move through a modified slow flow and offered in a manner that respects and celebrates differences and encourages strength building, balance, flexibility, and self-acceptance. Breathwork and meditation will also be explored.

w/ Katie Beane-Lewis (RYT 500hr, YACAP)

 

  • Apr 23 - Jun 4th, 2024
    Tue for 7 weeks from 6:00 - 7:15 pm

PATHS

196 Allen Avenue
Portland, ME 04103 Get directions

Room: 310

Location map for PATHS




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