Portland Adult Education

Learn how “intentional acts of kindness” can transform our friendships, relationships, families, workplaces, and communities, through the cultivation of kindness as a practice. We’ll explore the 16 dimensions of kindness, how being kind is different than being nice, resolving conflict, moving from drama to empowerment, setting boundaries with kindness, and much more. Each class will include time for sharing, support, skill-building and discussion of inspiring and thought-provoking articles and videos. The fee includes access to all four meetings. (9/12, 10/10, 11/14, 12/12)