Fit for the Future 2 (Nov/Dec)
with Emma Holder
$25
An effective whole body interval workout targeting muscular strength, cardiovascular stamina, core stability, flexibility, balance, cognition and coordination. Regain, maintain and improve fitness levels to support enjoyable life and travel experiences, prevent injuries and maximize health span. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. http://emmaholder.com
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Nov 5 - Dec 10th, 2024
Tue for 6 weeks from 5:30 - 6:30 pm
