Fit for the Future 1 (Sept/Oct)
with Emma Holder
$35
Register
Only 3 days left to register!
An effective whole body interval workout targeting muscular strength, cardiovascular stamina, core stability, flexibility, balance, cognition and coordination. Regain, maintain and improve fitness levels to support enjoyable life and travel experiences, prevent injuries and maximize health span. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. http://emmaholder.com
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Sep 10 - Oct 29th, 2024
Tue for 8 weeks from 5:30 - 6:30 pmWill run