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Portland Adult Education

BYO Ball

with Emma Holder



Only 4 days left to register!

The stability ball targets strength, balance, core, and so much more. Enjoyable and challenging techniques will insert this versatile and powerful tool into your fitness routine. Beginner through athlete welcome - you must be able to easily get up and down off the floor to do this class. Bring a stability ball, yoga mat, water and sneakers.

  • Apr 24 - May 23rd, 2024
    Thu from 5:30 - 6:30 pm

    Will run

Lincoln Middle School

522 Stevens Avenue
Portland, ME 04103 Get directions

Room: Cafe

Location map for Lincoln Middle School

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