BYO Ball 2 (Nov/Dec)
with Emma Holder
$20
Class has begun
Core and strength using a stability ball. This is one the most effective pieces of equipment around, You’ll work balance, front and back abdominals, cardiac stamina, and strength. Please bring an inflated exercise ball, a yoga mat, sneakers, and a water bottle. When you sit on your ball, ensure that your knees are bent to 90 degrees or a little more. Pump available at the class for fine tuning. FMI: emmaholder.com/fitness, no class 11/28
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Nov 7 - Dec 12th, 2024
Thu for 5 weeks from 5:30 - 6:30 pm
