BYO Ball 1 (Sept/Oct)
with Emma Holder
$35
Register
Only 5 days left to register!
Core and strength using a stability ball. This is one the most effective pieces of equipment around, You’ll work balance, front and back abdominals, cardiac stamina, and strength. Please bring an inflated exercise ball, a yoga mat, sneakers, and a water bottle. When you sit on your ball, ensure that your knees are bent to 90 degrees or a little more. Pump available at the class for fine tuning. FMI: emmaholder.com/fitness
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Sep 12 - Oct 31st, 2024
Thu for 8 weeks from 5:30 - 6:30 pm