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Portland Adult Education

5 Weeks of FUNctional Fitness

with Emma Holder

$25

Register

Only 3 days left to register!

Functional Fitness (FF) is a strength training class that incorporates movements of everyday life. Muscular strength, cardiovascular capacity, balance, coordination, cognitive function, and flexibility with a backdrop of music and humor. Accessible and challenging for all levels (you must be able to get up and down off the floor to attend). Bring sneakers, mat and a water bottle. FMI http://emmaholder.com/fitness
  • Apr 23 - May 21st, 2024
    Tue from 5:30 - 6:30 pm

    Will run

Lincoln Middle School

522 Stevens Avenue
Portland, ME 04103 Get directions

Room: Cafe

Location map for Lincoln Middle School




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