Fit For The Future
with Emma Holder
Participants will enjoy an effective whole body interval workout targeting muscular strength, cardiovascular stamina, core stability, flexibility, balance and coordination. Regain, maintain and improve fitness levels to be free to enjoy life and travel experiences, prevent injuries and maximize health span. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. $6 drop in or $50 for 10 class card can be used for all Emma's M/T/W classes.
Sep 10 - Dec 17th, 2019
Tue for 15 weeks from 5:30 - 6:30 pm
Lincoln Middle School
522 Stevens Avenue
Portland, ME 04103 Get directions