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Portland Adult Education

BYO Ball 2 (Nov/Dec)

with Emma Holder

$20

Online registration unavailable
Core and strength using a stability ball. This is one the most effective pieces of equipment around, You’ll work balance, front and back abdominals, cardiac stamina, and strength. Please bring an inflated exercise ball, a yoga mat, sneakers, and a water bottle. When you sit on your ball, ensure that your knees are bent to 90 degrees or a little more. Pump available at the class for fine tuning. FMI: emmaholder.com/fitness, no class 11/28
  • Nov 7 - Dec 12th, 2024
    Thu for 5 weeks from 5:30 - 6:30 pm

Lincoln Middle School

522 Stevens Avenue
Portland, ME 04103 Get directions

Room: Cafe

Location map for Lincoln Middle School




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