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Wellness
in Personal Enrichment
Joyful, Awake and Aging!
with Katrina Leathers
Functional Fitness Tuesdays 1 - Resistance band
with Emma Holder
Yoga for Every Body
with Katie Beane-Lewis
Will run
Functional Fitness Thursdays 1 - Stability Ball
with Emma Holder
Winter Interval Training
with Jessica Lockhart
This interval training class offers three essential fitness components: Cardio, strength training, and stretching to release tension. Participants will engage in interval training, essential for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is in person and by Zoom. Instructor will contact students with link and payment information.
Health Coaching for Young Adults: Create a Wellness Toolkit for Life
with Sarah Goodwin
Functional Fitness Tuesdays 2 - Resistance band
with Emma Holder
Yoga for Every Body
with Katie Beane-Lewis
Will run