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Portland Adult Education



Wellness

in Personal Enrichment

Joyful, Awake and Aging!

$49

with Katrina Leathers

Calendar Jan 7, 2025 at 4:30 pm, runs for 5 weeks
Together we will contemplate and share about the experience of growing older. We will bring awareness and intention into our aging, to savor the harvest of a rich, full life! Explore changes, losses and gifts late in life and find acceptance and peace. Learn to create a life of possibilities, meaning and purpose reviewing joys, regrets and core themes of your life.

Functional Fitness Tuesdays 1 - Resistance band

$30

with Emma Holder

Calendar Jan 7, 2025 at 5:30 pm, runs for 6 weeks
A focus on upper and lower body strength challenged with a resistance band (supplied), balance, coordination, cardiovascular stamina, flexibility, plus a good dose of laughter and community. Strengthening for all levels taught by an experienced (28+yrs) fitness professional. Graduated from PT? This is the perfect place for maintenance! Pair this class with Thursdays for 2x/week workouts to give you results. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. http://emmaholder.com. $7 Drop In.

Yoga for Every Body

$65

with Katie Beane-Lewis

Calendar Jan 7, 2025 at 6 pm, runs for 6 weeks
There is no wrong way to have a body and there is no wrong body for yoga! The practice of yoga benefits every body and this class is especially designed for people who may not feel like they fit the description of the typical yoga student. While you do not need to be a specific size, shape, or ability level to attend, special attention will be paid to modifications for larger bodies and bodies with mobility and or flexibility challenges. Classes will move through modified slow flow and offered in a manner that respects and celebrates differences and encourages strength building, balance, flexibility, and self acceptance. Breath work and meditation will also be explored.

Will run

Functional Fitness Thursdays 1 - Stability Ball

$30

with Emma Holder

Calendar Jan 9, 2025 at 5:30 pm, runs for 6 weeks
A focus on core strength and balance, coordination, stamina, flexibility, plus a good dose of laughter and community. Strengthening for all levels taught by an experienced (28+yrs) fitness professional. Pair this class with Tuesdays for 2x/week workouts to give you results. Graduated from PT? This is the perfect place for maintenance! You’ll need an inflated stability ball, sneakers, mat and a water bottle. You must be able to get up and down from the floor easily to attend this class. http://emmaholder.com. $7 Drop In.
Winter Interval Training
Online Registration Unavailable

Winter Interval Training

$4

with Jessica Lockhart

Calendar Jan 21, 2025 at 5:45 pm, runs for 8 weeks

This interval training class offers three essential fitness components: Cardio, strength training, and stretching to release tension. Participants will engage in interval training, essential for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is in person and by Zoom. Instructor will contact students with link and payment information.

Health Coaching for Young Adults: Create a Wellness Toolkit for Life

$95

with Sarah Goodwin

Calendar Feb 4, 2025 at 6:30 pm, runs for 1 week
This interactive virtual workshop is geared towards young adults, allowing participants to explore the insight and strengths they need for life. Guided by an evidence-based coaching approach, this workshop aids in developing strategies to manage stress, improve time management skills, establish healthy routines, prioritize self-care practices, enhance emotional resilience, and foster a positive mindset. Additionally, this workshop will support participants in setting and achieving personal and academic goals, navigating transitions, building healthy relationships, and making informed decisions about their well-being.

Functional Fitness Tuesdays 2 - Resistance band

$40

with Emma Holder

Calendar Feb 25, 2025 at 5:30 pm, runs for 8 weeks
A focus on upper and lower body strength challenged with a resistance band (supplied), balance, coordination, cardiovascular stamina, flexibility, plus a good dose of laughter and community. Strengthening for all levels taught by an experienced (28+yrs) fitness professional. Graduated from PT? This is the perfect place for maintenance! Pair this class with Thursdays for 2x/week workouts to give you results. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. http://emmaholder.com. $7 Drop In.

Yoga for Every Body

$65

with Katie Beane-Lewis

Calendar Feb 25, 2025 at 6 pm, runs for 6 weeks
There is no wrong way to have a body and there is no wrong body for yoga! The practice of yoga benefits every body and this class is especially designed for people who may not feel like they fit the description of the typical yoga student. While you do not need to be a specific size, shape, or ability level to attend, special attention will be paid to modifications for larger bodies and bodies with mobility and or flexibility challenges. Classes will move through modified slow flow and offered in a manner that respects and celebrates differences and encourages strength building, balance, flexibility, and self acceptance. Breath work and meditation will also be explored.

Will run





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