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Portland Adult Education

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Wellness

in Personal Enrichment

A Healthy Weigh
Registration Unavailable

A Healthy Weigh

$52

with Barbara Groth

Calendar Jan 10, 2018 at 5 pm, runs for 8 weeks
Participants will learn how to lose weight and keep it off. Students will learn how to combine the right foods in a way to help lose weight, gain energy and feel better. You will learn about carbohydrates, protein and fat and how to read food labels. Students will be given healthy recipes that will get you on the track to permanent weight loss in a supportive and fun setting. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.
De-Stress With Hypnosis
Registration Unavailable

De-Stress With Hypnosis

$19

with Hugh Sadlier

Calendar Mar 19, 2018 at 6 pm, runs for 1 week
In this seminar students will learn how hypnosis can help release your habitual reaction to stress and replace it with positive, relaxed responses. Students will learn how to enter the hypnotic state whenever you desire, using it to reinforce, comfortable, confident, satisfying way to handle stress. The repetition of that response , ins self hypnosis, causes it to become the new permanent habit in your subconscious mind. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.

Falun Gong: Introduction

$10

with Marcus Gale

Calendar Apr 2, 2018 at 6:30 pm, runs for 1 week
Falun Gong is an ancient, traditional Chinese practice of "self cultivation". Students will learn ways to improve mental and physical wellness through five easy-to-learn exercises, meditation, and the elevation of one's mind. The practice is based on the universal values of truthfulness, compassion, and tolerance. This introductory class will provide a brief overview of the system, plus a demonstration of the exercises.
Healing Herbs For Post Partum
Registration Unavailable

Healing Herbs For Post Partum

$21

with Mischa Schuler

Calendar Mar 15, 2018 at 6 pm, runs for 1 week
Gather together herbs that will be supportive to you during second and third trimester and prepare for your fourth trimester. We'll make a sitz bath and tea to take home and discuss herbal remedies related to concerns raised by students in class. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.
Herbs For Kids Health
Registration Unavailable

Herbs For Kids Health

$21

with Mischa Schuler

Calendar Mar 29, 2018 at 6 pm, runs for 1 week
Meet six extraordinary herbs to have on hand for day-to-day childhood discomforts and explore how to use them. Leave with confidence that you have tools in your toolkit to ease common conditions. Herbs to calm the belly, ease the mind, and soothe a cough will be highlighted. Head home with a sample of one of the herbs that will be most helpful to your family at this time. Appropriate for parents, grandparents, care givers of children ages 3 months to high school age. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.
Increase Self-Confidence With Hypnosis
Registration Unavailable

Increase Self-Confidence With Hypnosis

$19

with Hugh Sadlier

Calendar Feb 12, 2018 at 6 pm, runs for 1 week
Learn to increase your self-confidence through your subconscious mind. Learn to transform yourself from being reactive to proactive by releasing the causes of your reduced confidence and replacing them with new, positive, confident feelings and actions. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.
Partner Massage
Registration Unavailable

Partner Massage

$20

with Emma Holder

Calendar Feb 10, 2018 at 10 am, runs for 1 week
Basic partner massage techniques to boost healing and relaxation and decrease stress and inflammation. Life partners, athletes, friends... everybody will benefit. Massage is great mind and body preventative maintenance and improves sleep, immunity, circulation, flexibility, and injury recovery. You'll also learn when not to massage an area. Please bring both a yoga mat and a pillow per person. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.
Self Hypnosis
Registration Unavailable

Self Hypnosis

$19

with Hugh Sadlier

Calendar Feb 5, 2018 at 6 pm, runs for 1 week
Students will learn how to enter comfortably relaxed, self-hypnotic state and be able to return to the state anytime you desire. Learn how to be free of conscious and mind interference and benefit from and interact with your subconscious mind. You will learn how to simply enjoy the deeply relaxed feelings or work with your inner mind to make changes within your self and in your life. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.




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