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Portland Adult Education

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Wellness

in Personal Enrichment

Improve Self Esteem And Awareness By Connecting With Horses

$95

with Lyda Pola

Calendar May 26, 2018 at 10 am, runs for 1 week
Horses are naturally meditative in spirit, connected to nature and non-judgemental. All these qualities give rise to self discovery and personal growth. Participants will learn how to leave your comfort zone to gain new insights, learn when habits help and when they disturb balance, and learn to be more flexible in your thinking. Through interactive experiences with the horses you will have the opportunity to transfer those processes to support and adapt to changes in your life. No experience with horses is required. All activities with the horses take place on the ground (no riding).

Release Anxiety With Hypnosis

$21

with Hugh Sadlier

Calendar Jun 11, 2018 at 6 pm, runs for 1 week
Let hypnosis help you release your inner anxiety. Identify the sources of your anxiety and disconnect their influence on you. Replace them with new, positive ways of being that reflect the new, anxiety-free you.




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