Learn the basics of cutting fabric, using a sewing machine, and the stitches available on most machines.

A focus on upper and lower body strength challenged with a resistance band (supplied), balance, coordination, cardiovascular stamina, flexibility, plus a good dose of laughter and community. Strengthening for all levels taught by an experienced (28+yrs) fitness professional. Graduated from PT? This is the perfect place for maintenance! Pair this class with Thursdays for 2x/week workouts to give you results. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. http://emmaholder.com. $7 Drop In.

There is no wrong way to have a body and there is no wrong body for yoga! The practice of yoga benefits every body and this class is especially designed for people who may not feel like they fit the description of the typical yoga student. While you do not need to be a specific size, shape, or ability level to attend, special attention will be paid to modifications for larger bodies and bodies with mobility and or flexibility challenges. Classes will move through modified slow flow and offered in a manner that respects and celebrates differences and encourages strength building, balance, flexibility, and self acceptance. Breath work and meditation will also be explored.

Portland Adult Education is offering Introduction to Fly Fishing-The Essential Elements taught by local Maine Registered Guide Scott R. Whitaker. This seven-session class will cover casting, flies, equipment, beginner entomology, knots, reading water, and rigs. This is a hands-on class so be ready to participate. We are offering two levels of tuition. The basic level includes Orvis' Guide to Beginning Fly Fishing by Tom Rosenbauer. The advanced level includes an Orvis Encounter Fly Rod set-up and the Orvis' Guide to Beginning Fly Fishing by Tom Rosenbauer.

In this class, students will learn the basics of the Salsa footwork and some simple, fun moves that will get you out on the dance floor. You will learn how to connect with any partner, and build confidence dancing to different styles and tempos and music. Students will be introduced to the famous Salsa Rueda. Partner is recommended.

You could buy a $4 bottle of kombucha, or you could make your own for pennies. It's simply sweetened black or green tea with a culture added. We'll make a primary ferment in class. A secondary one will be demonstrated so you can make it at home once your primary has developed. We'll discuss kombucha's fascinating history, troubleshooting, glassware and SCOBYs (provided). This hybrid class will include the microbiology and the ferment creation. Instructor Emma Holder, Masters in Micro/Immuno, McGill University.

Learn the basics of 3D printing, an exciting tool used to make an almost unlimited variety of objects.

In this class for those with a strong interest in metalworking tools, you will learn safe setup and basic operation of the classic South Bend lathe.